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Waking Up to a Balanced, Free and Joyful Relationship with Food

  • Soul Fitness Skindergade 26, 1. sal 1159 Kรธbenhavn K Danmark (map)

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป (No VAT for this event): 250 kr. Tilmelding her >>>

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐˜‚๐—ฝ ๐—ถ๐—ป ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐—ป ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด? Or compulsive overeating? Or unwisely choosing what you eat even when you know better? Itโ€™s a rare person who answers no to all of these questions as struggling with food issues touches just about all of our lives.

Most people will overeat and regret it later. Some of us will do this often and be really hard on ourselves afterwards, beating ourselves up. But why do we do this even though we know better?

At times, our overeating is driven by an attempt to soothe or avoid pain or other feelings we donโ€™t want to face; sometimes it serves to avoid situations we fear; and for a lot of people itโ€™s a way to cope with overwhelm in our lives.

Whether weโ€™re taken over by that strong pull toward eating for comfort, or betraying our promise to only eat โ€œjust oneโ€, the result of these behaviors is most often feeling worse and worse about ourselves. And that usually drives us to eat even more โ€” a very painful cycle.

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ช๐—ต๐—ฎ๐˜ ๐—ง๐—ต๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ช๐—ถ๐—น๐—น ๐—•๐—ฒ ๐—Ÿ๐—ถ๐—ธ๐—ฒ
In this tender and transformational evening with nutritionist and mentor Marie Steenberger and Bodhi Jeffreys, weโ€™ll explore how to come back into a healthy, natural balance with food.

๐—ช๐—ฒโ€™๐—น๐—น ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜†๐˜€ ๐—ถ๐—ป ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐˜†๐—ฐ๐—น๐—ฒ ๐—ผ๐—ณ:
~~~ Eating or overeating to avoid pain and fear, which leads toโ€ฆ
~~~ Harsh self-judgement, which leads to more pain, resulting inโ€ฆ
~~~ More eating or overeating, which leads toโ€ฆ
~~~ Beating ourselves up and having lower self-esteem, a sense of helplessness, which impacts every area of our lives

๐——๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต:
~~~ Coming back into right relationship with food and with eating
~~~ Reconnecting with our deep inner wisdom and empowerment
~~~ Healing that which keeps the cycle of pain and unwise eating going
~~~ Returning to a joyful sense of ease around eating

๐‘ฑ๐’๐’Š๐’ ๐‘ด๐’‚๐’“๐’Š๐’† ๐’‚๐’๐’… ๐‘ฉ๐’๐’…๐’‰๐’Š ๐’Š๐’ ๐’•๐’‰๐’† ๐’‘๐’†๐’‚๐’„๐’†๐’‡๐’–๐’ ๐’†๐’๐’—๐’Š๐’“๐’๐’๐’Ž๐’†๐’๐’• ๐’‚๐’• ๐‘บ๐’๐’–๐’ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” ๐’Š๐’ ๐‘ช๐’๐’‘๐’†๐’๐’‰๐’‚๐’ˆ๐’†๐’ ๐’•๐’ ๐’Ž๐’๐’—๐’† ๐’•๐’๐’˜๐’‚๐’“๐’… ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š, ๐’˜๐’Š๐’”๐’†, ๐’‚๐’๐’… ๐’‹๐’๐’š๐’‡๐’–๐’ ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’….

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