Waking Up to a Balanced, Free and Joyful Relationship with Food
Aug
29
6:00 PM18:00

Waking Up to a Balanced, Free and Joyful Relationship with Food

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 (No VAT for this event): 250 kr. Tilmelding her >>>

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝗽𝗮𝗶𝗻 𝗱𝗿𝗶𝘃𝗲𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗮𝘁𝗶𝗻𝗴? Or compulsive overeating? Or unwisely choosing what you eat even when you know better? It’s a rare person who answers no to all of these questions as struggling with food issues touches just about all of our lives.

Most people will overeat and regret it later. Some of us will do this often and be really hard on ourselves afterwards, beating ourselves up. But why do we do this even though we know better?

At times, our overeating is driven by an attempt to soothe or avoid pain or other feelings we don’t want to face; sometimes it serves to avoid situations we fear; and for a lot of people it’s a way to cope with overwhelm in our lives.

Whether we’re taken over by that strong pull toward eating for comfort, or betraying our promise to only eat “just one”, the result of these behaviors is most often feeling worse and worse about ourselves. And that usually drives us to eat even more — a very painful cycle.

𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝗮𝘁 𝗧𝗵𝗲 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗪𝗶𝗹𝗹 𝗕𝗲 𝗟𝗶𝗸𝗲
In this tender and transformational evening with nutritionist and mentor Marie Steenberger and Bodhi Jeffreys, we’ll explore how to come back into a healthy, natural balance with food.

𝗪𝗲’𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘄𝗮𝘆𝘀 𝗶𝗻 𝘄𝗵𝗶𝗰𝗵 𝘄𝗲 𝗰𝗮𝗻 𝗳𝗿𝗲𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳:
~~~ Eating or overeating to avoid pain and fear, which leads to…
~~~ Harsh self-judgement, which leads to more pain, resulting in…
~~~ More eating or overeating, which leads to…
~~~ Beating ourselves up and having lower self-esteem, a sense of helplessness, which impacts every area of our lives

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘄𝗲 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵:
~~~ Coming back into right relationship with food and with eating
~~~ Reconnecting with our deep inner wisdom and empowerment
~~~ Healing that which keeps the cycle of pain and unwise eating going
~~~ Returning to a joyful sense of ease around eating

𝑱𝒐𝒊𝒏 𝑴𝒂𝒓𝒊𝒆 𝒂𝒏𝒅 𝑩𝒐𝒅𝒉𝒊 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒆𝒂𝒄𝒆𝒇𝒖𝒍 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕 𝒂𝒕 𝑺𝒐𝒖𝒍 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝒊𝒏 𝑪𝒐𝒑𝒆𝒏𝒉𝒂𝒈𝒆𝒏 𝒕𝒐 𝒎𝒐𝒗𝒆 𝒕𝒐𝒘𝒂𝒓𝒅 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒘𝒊𝒔𝒆, 𝒂𝒏𝒅 𝒋𝒐𝒚𝒇𝒖𝒍 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅.

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